For a very long time, I usually mistook supplements for ‘performance enhancement drugs’ aka steroids.
But I believe you’re not like me. And if you are, relax we live and learn. So what are dietary supplements?
Definition of dietary supplements (for human consumption)In the US (United States of America, the one and only country currently under the presidency of Donald Trump), they actually have a law that provides this definition. This is done in four parts, as listed below.
Reasons not to take supplements
But even with these arguments, there are still situations where you would need to supplement your regular food intake. Let’s look at some scenarios where this might be the case.
Situations necessitating the use of food supplements